Connect With Me: 707-484-7661
Email: stephanie@innerhealthcode.com

Discover Stephanie's
Unique Approach

Why You Need A Life Coach...

Often times in life we find ourselves in certain situations whether it be with our job, family or friends where we desire change, but we have no idea how to make that change happen.  We've tried a couple of things on our own but it just didn't work out the way that we had planned and we find ourselves back to square one, frustrated and maybe even overwhelmed.

This is where working in collaboration with a Life Coach can make shift happen.  As your Life Coach I will challenge you to question how you approach every aspect of your life, unlock your potential so you are empowered to create anything you desire and inspire you to change the way you live day to day to be more aligned with who you want to be.  We will start with bite size, manageable steps to get the needle moving in the right direction.

Schedule your Free Life coaching consultation with me today to learn more about how I can help you close the gap between where you currently are......and where you would like to be instead.

 

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 Why You Need A Health Coach...

With the relentless demands of work and life responsibilities, what we are doing to try to transform our bodies is no longer working and we’re looking for something greater.

Add to those relentless demands a chronic illness and life can seem nearly impossible but yet we keep pushing ourselves to the where we are running on empty, or end up in the doctors office, or even worse the emergency room.  We are sent home with medication to treat our symptoms but without getting to the root cause of why those symptoms are happening, like ground hogs day, we keep ending up in the same exhausted place time after time.

Did you know that 133 million Americans – 45% of the population – have at least one chronic disease and that percentage is on the rise.

Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse.

That’s where health coaches like me come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can - finally - make a total body transformation.

In our session, I’ll help you discover the small changes you can make to get amazing transformations, so you can feel better in your body, your health, and across all areas of your life.  I’ve seen results in my own health, my own body and my own life.

Don't suffer alone a minute longer, schedule your free session with me today, so that together we can create a step-by-step plan to reclaim your health.

My Services

Using a wholistic approach, together we will identify your health goals, develop a roadmap to help you get there and execute an action plan for success that feels right for you.  I will be there every step of the way, helping you stay on track with gentle encouragement, positive motivation, support and accountability.

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Discover Your Inner Balance

Build healthy habits that align with how you want to feel every day to support the body you want, and the lifestyle that aligns with the life you desire.

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Track Your Eating Habits

Your relationship with food and your body impacts your health more than you know.  What is healthy for one person may not be healthy for you.

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Improve Your Daily Activity

Understand what is the right movement for you and your current health and energy level.  Movement should be pleasurable and any movement counts!

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Learn Health Tips That Work (Fast!)

Discover the small changes you can make to get amazing transformations, so you can feel better in your body and increase your energy in all areas of your life.

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